Hi, I’m Renee!

As a Personal Trainer & Nutritionist with my Postgraduate in Performance Nutrition, I specialise in assisting clients to reach their health and fitness goals through exercise and food prescription. My mission is to equip my clients with all of the knowledge that they need about food and exercise to be empowered to achieve, and maintain, their health and fitness goals.

I believe that knowledge is power, which is why I emphasise teaching you the reasons behind why I write your programs the way I do. After working with a number of different coaches, I realised that I didn’t know how to eat “off” a meal plan. I felt stuck, not knowing what was “healthy” and what wasn’t. Heck, I was so scared that chocolate was going to ruin my progress that I didn’t eat it for 6 months (it was horrible).

My coaching practice is designed to give you all of the tools to help you so that you don’t feel the same way I did! I firmly believe that every person can have freedom around food and achieve a healthy lifestyle with the right tools and knowledge. Whether you're a beginner or looking to advance your fitness journey, I'm here to help!

You’ll be working directly with me to devise a plan that’s specifically catered to YOU. No more fad diets or failed attempts. I believe in a science-backed and sustainable approach.